Everything But the Bagel Roasted Nuts

I’m not traditionally a “snacker” while on a round of Whole30. Many people add nuts [in moderation] to their meal plan.

When I went to Trader Joes and was tempted by the array of raw nuts. I decided it was time to roast a nut mix and picked up a few of my favorites: pecans, cashews, cashews, and pumpkin seeds!

I am obsessed with Everything But the Bagel seasoning and it seemed only natural to use this as the flavor combo!

I am excited to add these to the rotation. There are a lot of days when I find myself too busy to eat. This is a snack that I can feel good about reaching for when my tummy is rumbling and I need a quick fix.

Everything But the Bagel Roasted Nuts

Course: SnacksDifficulty: Easy
Servingsservings
Prep time

5

minutes
Cooking time

15

minutes
Calorieskcal

Ingredients

  • 2 Tb hot water

  • 1 tsp salt

  • 1 cup raw pecans

  • 1 cup raw walnuts

  • 1 cup raw cashews

  • 1/2 cup pumpkin seeds

  • 2 Tb Everything But the Bagel Seasoning

  • 1 tsp olive oil

  • salt to taste

Directions

  • Preheat oven to 350*F and line a baking sheet with parchment paper
  • While the oven preheats, dissolve salt into hot water
  • In a large bowl, add pecans, walnuts, cashews, and pumpkin seeds. Add in salt water mixture and stir until well combined
  • Lay nuts in single layer on prepared baking sheet
  • Bake in 5 minute increments, tossing well.*
  • After nuts have been baking for 10 minutes, remove from oven put nuts back into large mixing bowl.
  • Add in olive oil and mix until coated.
  • Add in Everything but the bagel seasoning and mix until coated.
  • Return to baking sheet, and return to oven for an additional 5 minutes (careful – nuts can go from toasted to burnt very quickly)
  • Remove from oven and add additional salt to taste.
  • Once cooled completely, store in an air tight container.

Notes

  • Nuts can burn easily. It is important to keep a close eye while cooking. Time may vary from one kitchen to the next, but ours traditionally takes approximately 15 minutes.

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